Twist around the waist, can stimulate the abdominal wall muscles and abdominal muscles, so that the abdomen and waist become more slender

Twist around the waist, can stimulate the abdominal wall muscles and abdominal muscles, so that
the abdomen and waist become more slender.
1. Legs open, feet shoulder distance between the same width.
2. Suction side, while arms held flat, and then breath, and put your left hand while his right foot
ankle.Your eyes looking upward extension of the right-hand fingertips.
3. And then inhale and straighten the upper body, and then use the same method, in the breath
at the same time another one ankle bend.Around the turn of the back to do three more.